Having been hit with the perimenopause and just a general lack of motivation and confidence I decided, following a number of recommendations to start training with Gemma. Training with Gemma has changed the way I feel about my body and given me the mid life confidence I thought was gone forever. Thank you, Gemma! You Rock!

Gemma is incredibly passionate about health and wellbeing. I really admire her unique concept training method. I always look forward to our sessions.

Gemma worked with me in my third trimester and postpartum – I credit her bespoke approach to wellness and fitness as the reason I bounced back as quickly as I did post-pregnancy. Her unique approach to strength, conditioning and cardio training means I feel stronger, leaner, and fitter than I ever did before”.

I like Gemma’s tough, no-nonsense attitude. I highly recommend Gemma and her method to anyone who wants a sustainable real program with sustainable real results.

Gemma’s knowledge on the female form and functional training is admirable and her dedication to helping people is praiseworthy. My strength and fitness have grown 100% and that’s all down to Gemma, her knowledge and expertise.”