Mind and Muscle Connection

When our mind is in sync with our motion of movement, we can focus our attention on the correct muscles required for that movement.  

Our bodies are all unique; we all have different movement ability, individual strengths and weaknesses and varying stress on our bodies but the practice of safely and effectively lifting weights is the same.

My top tips on improved connection with exercise. 

1/ Form – In any exercise, it’s vital to take the time to correctly position your body and familiarise yourself with the exercise you wish to perform.  

2/ Variations – With almost all exercises there are variations with easier and harder alternatives, whilst still using the same muscles groups. 

3/ Breathe – Be aware of your breathing and sync it with your motion of movement. 

4/ Feel and Engage – Understand the purpose of movement and purposefully engage the correct muscles. 

5/ Progress – When you feel comfortable performing a set of repetitions, you can then look progressing. You may opt for less repetitions with a heavier weight or more repetitions with a lighter weight, depending on your intentions. 

6/ Rest – Avoid being distracted on you rests between sets. Use this time to focus on your breathing, acknowledge how your muscles feel, and prepare the mind and body for the next set.