Try some other workouts

Members only

20 minutes, video

Lift and Lean with Dumbbells – Signature 3

A full body workout experience that blends bodyweight moves with the practice of lifting weights. Designed to strengthen and condition your body for everyday health and longevity. This workout predominantly focuses on legs, core, and back.

Members only

20 minutes, video

Lift and Lean with Dumbells – Signature 2

A full body workout experience that blends bodyweight moves with the practice of lifting weights. Designed to strengthen and condition your body for everyday health and longevity. This workout predominantly focuses on legs, core, and shoulders.

Members only

20 minutes, video

Lift and Lean with Dumbells – Signature 1

A full body workout experience that blends bodyweight moves with the practice of lifting weights. Designed to strengthen and condition your body for everyday health and longevity. This workout predominantly focuses on legs, core, and arms.