Members only
Lift and Lean with Dumbbells – Circuit
A full body workout experience that blends bodyweight moves with the practice of lifting weights. Designed to strengthen and condition your body for everyday health and longevity.
Members only
Lift and Lean with Dumbbells – Signature 3
A full body workout experience that blends bodyweight moves with the practice of lifting weights. Designed to strengthen and condition your body for everyday health and longevity. This workout predominantly focuses on legs, core, and back.
Members only
Lift and Lean with Dumbells – Signature 2
A full body workout experience that blends bodyweight moves with the practice of lifting weights. Designed to strengthen and condition your body for everyday health and longevity. This workout predominantly focuses on legs, core, and shoulders.
Members only
Lift and Lean with Dumbells – Signature 1
A full body workout experience that blends bodyweight moves with the practice of lifting weights. Designed to strengthen and condition your body for everyday health and longevity. This workout predominantly focuses on legs, core, and arms.
Members only
Glutes and Core Focused 3
This workout targets the glutes and core with a 10 minute focus on each area. Adding ankle weights allows you to increase the intensity as you grow stronger and into your workouts. This workout is great on its own but also ideal as an add on to the other workouts for a 40 minute practice.
Members only
Bodyweight Signature with Resistance Band 2
A full body movement experience that is delivered by Gemma’s Signature concept. Focused on four key moves, taking time to correct form, practice and improve. Low impact, shoulders, glutes, and core focused. Resistance band optional.
Members only
Bodyweight HIIT 30/30
HIIT meaning high intensity interval training. In this workout we will be raising the heart rate with thirty second exercising intervals and allowing the body to recover with 30 second rest intervals, through ten different movements.
Members only
Bodyweight Circuit 3
A low impact full body movement experience combining ten different body weight moves that gradually increase the heart rate and conditions the body through bodyweight strength.
