Members only
Bodyweight Circuit 2
An advanced workout here, with variations provided for less intense experience. Using the whole body through ten moves, to strengthen and condition the body, whilst gently increasing the heart rate.
Members only
Glutes & Core Focused
In this workout we are primarily focused on working the glutes and core, ensuring we maintain focus and engagement for optimal results.
Members only
Bodyweight Signature with Dumbbells
A full body weight exercise that is delivered by Gemma's Signature concept with added dumbbells to practice form with additional weight for increased intensity.
Members only
Bodyweight Signature
A full body movement experience that is delivered by Gemma’s Signature concept. Designed to focus on four key moves, taking time to correct form, practice, and improve.
Members only
Bodyweight Signature with Resistance Band
A full body movement experience incorporating the use of a resistance band for targeted isolation. Low impact.
Members only
Bodyweight Circuit
A full body movement experience combining ten different body weight moves that gradually increases the heart rate and conditions the body through body weight strength.
Members only
Cool Down
Take a moment to slow down and allow the body to return to resting heart rate. Stretching and lengthening your muscles as you recover.
Members only
Warm up
Prepare the body mentally and physically with this gentle warm up that increases the heart rate and therefore blood flow. Engaging the muscles in preparation for deeper intensity.
