Moncur-Health-logo
LoginSign upMy Account
Glutes and Core Focused - Ankle Weights Optional
Members only
20 minutes, video

Glutes and Core Focused 3

This workout targets the glutes and core with a 10 minute focus on each area. Adding ankle weights allows you to increase the intensity as you grow stronger and into your workouts. This workout is great on its own but also ideal as an add on to the other workouts for a 40 minute practice.
Bodyweight HIT 30/30
Members only
20 minutes, video

Bodyweight HIIT 30/30

HIIT meaning high intensity interval training. In this workout we will be raising the heart rate with thirty second exercising intervals and allowing the body to recover with 30 second rest intervals, through ten different movements.
Bodyweight circuit
Members only
20 minutes, video

Bodyweight Circuit 2

An advanced workout here, with variations provided for less intense experience. Using the whole body through ten moves, to strengthen and condition the body, whilst gently increasing the heart rate.
Members only
5 minutes, video

Warm up

Prepare the body mentally and physically with this gentle warm up that increases the heart rate and therefore blood flow. Engaging the muscles in preparation for deeper intensity.
Energy Balls piled on a plate.
Eat

Energy Balls

What I love about these energy balls, are they are super easy to make, require little mess, no cooking and they freeze well.

Hi, I'm Gemma

My platform is designed to motivate, inspire and support each individual to find their own relationship with movement and nutrition, growing towards a healthier, realistic and sustainable way of life.

Gemma Moncur

CEO and Fitness Coach

About Gemma
Gemma Crouching down